Drop-In Guided Meditation
The class is by donation. All donations collected go to the Rotary Club of Guelph to support the amazing work Rotary does to uplift our community.
Drop by and enjoy a meditation class any Sunday morning from 9:15 am to 9:45 am
We will start with 5 minutes of gentle stretching, move into a breathing technique or two and them dive into a guided meditation.
Bolsters and blankets will be provided to ensure you are comfortable.
Perfect for beginners and intermediate practitioners.
The atmosphere is relaxing and calming.