Drop-In Guided Meditation

The class is by donation.  All donations collected go to the Rotary Club of Guelph to support the amazing work Rotary does to uplift our community.

 
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Drop by and enjoy a meditation class any Sunday morning from 9:15 am to 9:45 am

We will start with 5 minutes of gentle stretching, move into a breathing technique or two and them dive into a guided meditation.

Bolsters and blankets will be provided to ensure you are comfortable.

Perfect for beginners and intermediate practitioners.

The atmosphere is relaxing and calming.