The class is by donation. All donations collected go to the Rotary Club of Guelph to support the amazing work Rotary does to uplift our community.
We will start with 5 minutes of gentle stretching, move into a breathing technique or two and them dive into a guided meditation.
Bolsters and blankets will be provided to ensure you are comfortable.
Perfect for beginners and intermediate practitioners.
The atmosphere is relaxing and calming without being overly serious.