Drop-In Meditation (free/donation)


Drop by and enjoy a meditation class any Sunday morning from 9:15am to 9:45am
Starting September 10th

The class is by donation.  All donations collected go to the Rotary Club of Guelph to support the amazing work Rotary does to uplift our community.

We will start with 5 minutes of gentle stretching, move into a breathing technique or two and them dive into a guided meditation.

Bolsters and blankets will be provided to ensure you are comfortable.

Perfect for beginners and intermediate practitioners.

The atmosphere is relaxing and calming without being overly serious

 

Comments are closed.