All Levels Yoga Drop-In

All Levels Yoga Drop-In

Drop-in and Enjoy an All-Levels Class Anytime!
 
on Monday or Wednesday mornings from 9:30am to 10:30am
or
Monday, Tuesday, Wednesday and Thursday evenings from 7:30pm to 8:30pm

Pay as you go or buy an economical 5, 10 or 20 class pass
(One-time drop-in is $15, 5 class pass is $65 + hst, 10 class pass is $120 + hst, 20 class pass is $220 + hst)

You will be safely guided through a class designed to lengthen and strengthen your body, relax your mind and rejuvenate your spirit.
I will show modifications of poses from their relaxing version to their more challenging version.  You will come into the version of the pose suitable to you in that moment.  The atmosphere is completely non-competitive.

Style: I have trained with a wide variety of masters and do not adhere to any particular style.  You can expect some classical hatha with vinyasa flow.  I have never taught the exact same class twice.
 

What to bring:  The studio is fully equipped with mats, blocks, straps, bolsters and blankets.  You are welcome to bring your own mat (most students do) and you might enjoy having a water bottle.  Wear comfortable clothing which does not restrict your movement and avoid a meal 2 hours prior to class.

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