Mindful Movement Yoga with Julia
Fridays from 6:15pm to 7:15pm
This session will run every Friday for 8 weeks starting January 12th, 2018
"Mindfulness is paying attention, in a particular way, on purpose, in the present moment without judgement"- Jon Kabot-Zinn
IN THIS 8 WEEK SESSION WE WILL EXPLORE MINDFULness through an all levels yoga class
Why Practice mindfulness? Studies have shown mindfulness is effective in increasing self-esteem, lowering stress and anxiety, boosting immune function and helping to improve concentration. Mindfulness practice has also been shown to increase empathy, lower judgement of others and ourselves. MINDFULNESS is a tool to help us understand, tolerate and deal with our emotions in healthy ways..
The classes are held at the New Studio: 667 Wellington Street West in Guelph.
The 8 week session costs only $109 + hst
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