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This heroic pose is referred to as Brave Warrior because
your heart is wide open and exposed and you carry no weapons. Namaste
Recipe of the Month:
Yammaritos
Sent in by Jessica Neely:
Jessica emailed me this recipe from London, Ontario. My family and
I love it!!! Thank you so much for sharing this with me and for
allowing me to post it and share with others! Namaste
Instead of the ground beef in burritos or tacos use a cheese shredder to
shred a sweet potatoe (about 1 big one for two people!) Heat in the frying
pan with a little EVOO and a little cumin! Spoon into a whole wheat wrap and
Top with onion salsa, sour cream, tomatoes, avocado- whatever you like!
More Recipes:
Kickin' Quinoa

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1 cup rinsed quinoa
1 and 1/2 cups water
1/2 chopped large sweet onion
2 minced garlic cloves
2 celery stalks chopped
pinch cayenne pepper
Herbamare to taste
( or salt & pepper) |
1 red bell pepper chopped
1 zucchini chopped
2 carrots chopped
1 28oz can diced tomatoes
1 and 1/4 cup veg. stock
1 tsp. chilli powder
1 tsp. oregano
grated old cheddar cheese |
Place rinsed quinoa in a pot with water and bring to a
boil.
Reduce to medium low and cover until cooked.
Meanwhile in a large pot sauté onions and garlic until
soft.
Add celery and carrots and stir for a few minutes.
Then add everything else.
Bring to a boil, reduce to medium and simmer covered for
10 minutes.
Add cooked quinoa and serve with grated cheddar on
top.
Great with some multigrain bread on the side!
(P.S. I know yogis should avoid onions and garlic
but I'm not that enlightened yet)
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