Corporate Yoga                      

Yoga is a wonderful component to include in your company's wellness program.  Whether you would like to begin with a one-time workshop, have a yoga break at your next conference or provide ongoing classes to your employees, I would be happy to accommodate you. 

Why should I choose Yoga?  Yoga is unique in that you tone and strengthen your body while relaxing, soothing and focusing your mind.  My technique will positively impact each participant's ability to focus and concentrate as well as improve their mood and memory.  Yoga has been shown to improve immune system function, mental alertness, range of motion and strength.  It is safe, effective and can be modified to suit everyone.

How will this benefit my company?  You will have healthier, happier, more alert employees which would lead to fewer sick days and less workplace accidents.  As you know, promoting a healthy lifestyle can reduce benefits costs and disability claims.  Your employees will spend time together doing something enjoyable which will create a pleasant common ground and bonding experience.

Why choose Carolyn as my company's yoga instructor?  Yoga can be intimidating to some.  Maybe they feel that they're not flexible enough (you do not have to be flexible to do my classes), or that the instructor will try to inflict some sort of religious philosophy upon them (not appropriate in a corporate setting).  My style is inclusive to everyone, carefully modifying poses to suit all levels of fitness and flexibility.  I have developed a style that embraces both traditional wisdom and modern science.  My classes have a pleasing flow and I pay careful attention to alignment and safety.  I have a gentle, kind, professional personality and my classes are fun and non-competitive.  Anyone can do yoga, and once they try it, they love it!

What do you offer?  You have a wide variety of options.  CLICK HERE FOR CORPORATE AND PRIVATE OPTIONS.  I will design the classes for your specific needs.  Classes can be held onsite or at the beautiful new studios of Performance Dance Academy, located in the south end of Guelph.  The classes can be paid for by the employees, the company or half and half.  The classes can be any duration.  If you would like to try a one-time workshop onsite or at Performance Dance Academy that can also be arranged.  I can show you yoga poses that can be done at your desk to relieve tension from the neck and shoulders, strengthen your back and prevent carpal tunnel.  If you would like me to pop into your next conference and provide a yoga break (either seated at the conference table or a regular style class on the mats) that can also be arranged.

     You can contact me at yoga@sentex.ca

I look forward to hearing from you!