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MOVING DEEPER
with Carolyn Weatherson
At Maha Pura Yoga
Level- Intermediate to Advanced
You have an understanding of the body and the breath and now it's time to move deeper.
I recommend a minimum of 2 years experience. This class will require a greater level of
focus, balance, strength and flexibility. The new challenge will bring fresh benefits to your practice,
taking you to exhilarating new heights.
Class sizes are generally between 4 and 8 students. Drop-in anytime.
My Style
Mixed Hatha with some Vinyasa Flow. These classes start with sun salutations to warm up the body, then we
move into a standing series and make our way down to the mat. Included are assisted inversions and arm
balancing poses and then we enjoy our backbends and twists. You can expect some pranayama work, a seated
meditation and of course savasana to end the class. I have studied a wide variety of styles and approaches to the
art of yoga, learning valuable insights from each, but do not adhere strictly to any one school of yoga or guru.
My advanced study of anatomy has been a valuable asset. Delving into the study of ancient wisdom has
been an invaluable asset. I will strive to help you unlock that wisdom from within yourself.
These classes are well paced and balanced to leave you feeling fit, fabulous and more joyful.
If you have any questions feel free to contact me at yoga@sentex.ca
or call 519-824-8369