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BEGINNER YOGA FOR MEN AND WOMEN
SUMMER 2010 - WEDNESDAY DROP IN 7pm to 8pm, STARTING JUNE 9th UNTIL AUGUST 25TH
no classes on July 7th
with Carolyn Weatherson
At Carolyn's Central Studio map and directions
FALL SESSIONS (not drop-in)
Session starting Wednesday, September 22nd 2010 7pm to 8pm.
REGISTER NOW! email yoga@sentex.ca for a registration form.
8 week sessions for $99 +$12.87 hst ($111.87)
Runs Every Wednesday from 7-8pm
Or
Men's Only Beginner Yoga Session Tuesdays starting September 21st 2010 6:30 to 7:30pm.
REGISTER NOW! email yoga@sentex.ca for a registration form.
8 week sessions for $99 + $12.87 hst ($111.87)
Space Still Available!
These classes are designed to strengthen and lengthen every muscle in your body while relaxing and
rejuvenating your mind. No flexibility is required, as every pose will be shown and explained from it's
beginner version. Men and women of all ages and fitness levels will feel comfortable. I
strive to create a relaxing and positive atmosphere. You will be safely guided through the class, so that you
can enjoy each pose, modifying to suit your body and it's strengths and limitations.
My Style
Mixed Hatha with some Vinyasa Flow. I have studied a wide variety of styles and
approaches to the art of yoga, learning valuable insights from each, but do not adhere strictly to any one
school of yoga or guru. My advanced study of anatomy has been of great assistance.
These classes are well paced and balanced to leave you feeling fit, fabulous and more joyful.
If you have any questions feel free to contact me at yoga@sentex.ca
or call 519-824-8369
Click here for How to Prepare for Your 1st Class