ALL LEVELS YOGA

schedule

only morning sessions require registration email yoga@sentex.ca to request a form

with Carolyn Weatherson

     Level- Beginner to Advanced

     These all levels classes are designed to strengthen and stretch every muscle in

your body while relaxing and rejuvenating your mind.  No flexibility is required, as

every pose will be shown and explained from it's beginner version to it's advanced

version.  You will be in a class with a range of men and women of all ages and

fitness levels.  Advanced students will be challenged, intermediate students will work

at their level and beginners will learn to love yoga.  I strive to create a relaxing and

positive atmosphere and encourage you not to compare yourself with anyone else. 

Class sizes are generally between 4 and 14 students.  Drop-in anytime.

You'll love the way you feel!

     My Style

     Mixed Classical Hatha with some Vinyasa Flow.  I have studied a wide variety of styles and

approaches to the art of yoga but, do not adhere strictly to any one school of yoga or

guru. These classes are well paced and balanced to leave you feeling fit and fabulous.

If you have any questions feel free to contact me at yoga@sentex.ca

or call 519-824-8369