Strength Training For Weight Loss
(Iron Yoga + Pilates)
Now Called Fabulous
with Carolyn Weatherson
Drop In Wednesday from
5:15pm to 6:15pm
This class combines Iron Yoga with Pilates.
We will work on those trouble spots to
create a fit and toned
Click here for more info on
Level: Intermediate + (beginner welcome)
Drop-in Mondays 7:45-9:00 pm
Pay as you go or
use a pass. Start anytime!
I premiered this marvellous hybrid
in Guelph in 2007. Designed by carefully
researching proper technique, this class
gets results! The benefits are undeniable!
Yoga with 5 pound hand weights (or 8 pounds for the brave). All the traditional benefits of my
well-balanced yoga classes with the added muscle strengthening properties of
Benefits Using hand weights
and weighted balls will
strengthen and tone your muscles, promote bone health, increase your
metabolic rate and keep you feeling
fit and strong. Add that to the numerous benefits of yoga
and Pilates resulting in a fantastic combination.
To find out more
Contact me at