Strength Training For Weight Loss (Iron Yoga + Pilates)

with Carolyn Weatherson

Drop In Mondays from 7:45pm to 9:00pm until June 7th 2010

(no classes on Mondays in the summer - will start up again September 20th)

This class combines Iron Yoga with Pilates.  We will work on those trouble spots to

 create a fit and toned beach body. 

Click here for more info on weight loss

Level: Intermediate +

Central Studio directions Drop-in Mondays 7:45-9:00 pm

Pay as you go or use a pass.  Start anytime!

I premiered this marvellous hybrid in Guelph in 2007.  Designed by carefully

researching proper technique, this class gets results!   The benefits are undeniable!

What is Iron Yoga?  Yoga with 5 pound hand weights (or 8 pounds for the brave).  All the traditional benefits of my well-balanced yoga classes with the added muscle strengthening properties of free weights. 

Benefits    Using hand weights and weighted balls will strengthen and tone your muscles, promote bone health, increase your metabolic rate and keep you feeling fit and strong.  Add that to the numerous benefits of yoga click here and Pilates resulting in a fantastic combination.

To find out more   Contact me at yoga@sentex.ca