
Fabulous Yoga/Pilates Blend
with Carolyn Weatherson
Drop In Wednesday from
5:15pm to 6:15pm
CLASSES RESUME
SPRING 2012
This class is designed as strength
training For weight loss
combining Iron Yoga + Pilates
Runs continuously every
Wednesday at 5:15pm
at the new studio starting September 8th
Click here for directions
Level: Intermediate + ( beginners are welcome )
Get the full body benefits of Yoga with the additional
core strengthening focus of
Pilates. This class is designed to work your entire body
through flowing
movements which will reshape those trouble spots. It's
the perfect challenge
that keeps you moving at a pleasing pace. You will get fit in an inviting, friendly and relaxing
environment.
Class sizes are generally between 4 and 12 students
Start Anytime!
This class combines Iron Yoga with Pilates.
Click here for more info on
weight loss
Pay as you go or
use a pass. Start anytime!
I premiered this marvellous hybrid
in Guelph in 2007. Designed by carefully
researching proper technique, this class
gets results! The benefits are undeniable!
What is
Iron Yoga?
Yoga with 5 pound hand weights (or 8 pounds for the brave). All the traditional benefits of my
well-balanced yoga classes with the added muscle strengthening properties of
free weights.
Benefits Using hand weights
and weighted balls will
strengthen and tone your muscles, promote bone health, increase your
metabolic rate and keep you feeling
fit and strong. Add that to the numerous benefits of yoga
click here
and Pilates resulting in a fantastic combination.
To find out more
Contact me at
yoga@sentex.ca