Fabulous Yoga/Pilates Blend

with Carolyn Weatherson

Drop In Wednesday from 5:15pm to 6:15pm

CLASSES RESUME SPRING 2012

 

This class is designed as strength training For weight loss combining Iron Yoga + Pilates

Runs continuously every Wednesday at 5:15pm 

at the new studio starting September 8th Click here for directions

 

     Level: Intermediate + ( beginners are welcome )

     Get the full body benefits of Yoga with the additional

core strengthening focus of Pilates.  This class is designed to work your entire body through flowing

movements which will reshape those trouble spots.  It's the perfect challenge

that keeps you moving at a pleasing pace.  You will get fit in an inviting, friendly and relaxing

environment.

Class sizes are generally between 4 and 12 students

Start Anytime!

This class combines Iron Yoga with Pilates. 

Click here for more info on weight loss

Pay as you go or use a pass.  Start anytime!

I premiered this marvellous hybrid in Guelph in 2007.  Designed by carefully

researching proper technique, this class gets results!   The benefits are undeniable!

What is Iron Yoga?  Yoga with 5 pound hand weights (or 8 pounds for the brave).  All the traditional benefits of my well-balanced yoga classes with the added muscle strengthening properties of free weights. 

Benefits    Using hand weights and weighted balls will strengthen and tone your muscles, promote bone health, increase your metabolic rate and keep you feeling fit and strong.  Add that to the numerous benefits of yoga click here and Pilates resulting in a fantastic combination.

To find out more   Contact me at yoga@sentex.ca