Yoga For Fibromyalgia

by Carolyn Weatherson

       People suffering from Fibromyalgia have two major obstacles, pain and fatigue.  There are a number of other symptoms that are commonly seen with this rheumatic disorder as well such as:  Insomnia, Depression, poor memory and concentration, headache, dizziness, Irritable bowel syndrome, Irritable bladder, TMJ, cold intolerance, allergic reactions to drugs, chemicals and environmental toxins.

Yoga can help a great deal with this disorder!  The deep breathing and mental focus will help reduce stress (and the hormones associated with it: cortisol, sodium lactate and adrenalin)  and will improve your memory and ability to concentrate.  The postures will promote lymph drainage, detoxification, functional flexibility, circulation and strength.

     It is important to begin with a gentle routine.  Slowly, as you gain more strength you can work your way up to a more challenging routine.  Please avoid the more vigorous styles of yoga such as Ashtanga or power yoga.  This may exacerbate your symptoms.

An ideal way to begin healing yourself would include a beginner hatha yoga class and a daily walk.  We know that mild daily exercise is much better for fibromyalgia than a strenuous workout two or three times a week.  You can begin to build up slowly to more intermediate yoga postures and swimming.  These kinds of daily exercises have been proven to make a solid difference to people with fibromyalgia.

Keep these tips in mind for your wellbeing:

Nutrition-  Eat four or five small meals a day to keep your muscles supplied with nutrients.  Avoid meat, dairy, fried foods, white flour, processed foods and other foods high in saturated fats.  The increased cholesterol levels interfere with circulation and promote the inflammatory response leading to more pain.  Also avoid sugar, caffeine and alcohol.  They all lead to increased fatigue, pain and sleep disturbances.  Avoid wheat and brewer's yeast as well until symptoms improve. Limit your consumption of green peppers, eggplant, white potatoes and tomatoes (they interfere with enzymes in the muscles and may cause pain and discomfort)

Do Eat-  Lots of raw foods and fresh juices.  Your diet should consist mainly of vegetables , fruits, whole grains, raw nuts and seeds, skinless turkey and chicken and deep water fish.  Drink plenty of liquid to flush out toxins.

Rest and rejuvenate-  It is important that you do not overexert yourself and get an adequate amount of restorative sleep Click here for help with Insomnia.  A natural dry skin brush followed by a hot shower ending with a cool rinse will help with circulation. 

Learn how to manage the stress in your life- There are valuable techniques you can learn at my studio Click Here and through a variety of self-help books.  This may require a behavioural and lifestyle shift- please take the time.  It's worth it!