Yoga For Arthritis

by Carolyn Weatherson

     The two most common types of arthritis are Osteoarthritis and Rheumatoid Arthritis.  Fibromyalgia is also classified as arthritis.  Click Here For More Details On Fibromyalgia.

     First let's talk about Osteoarthritis.  This degenerative joint disease affects millions of Canadians.  It is often considered a "wear and tear" condition but, there is evidence that nutrition (certain foods can help tame free radicals, fight infection and control inflammation), activity level, gender, and other factors are also significant.  This type of arthritis usually affects fingers and weight bearing joints like the knees, hips, feet and back.  Yoga has long been known to help prevent arthritis by increasing flexibility and stability in the joints.  In a tight joint there will be compression leading to  rubbing of bone against bone, creating the bone spurs responsible for the pain of Osteoarthritis.  These spurs lead to further erosion of the cartilage.  Once osteoarthritis is present, a very gentle yoga routine could reduce further deterioration.  If you are already suffering from severe osteoarthritis,  I don't recommend coming to a regular class.  The Aqua yoga class that I teach in Fergus may be more suitable or you could contact me for a private lesson.  For info on private lessons Click Here. 

     Rheumatoid arthritis tends to affect smaller joints and is also more common in women than in men.  It is an immune system problem that leads to damaged joint linings, cartilage and bone.  This causes destructive inflammation and can lead to deformities and joint fusion.  In order to maintain your mobility you must work within a pain free range or this could exacerbate your condition.  Joining one of my group classes is not recommended.  Your condition requires one on one attention preferably by a physiotherapist.  Having said that, there is some evidence that this type of arthritis may be linked to excessive amounts of stress hormones and the practice of relaxation techniques and meditation could be extremely beneficial to you.  Modified yoga poses could become a healthy part of your life if great care is taken.  Consider one of my Beginner sessions or a private session.

     If you are in acute pain or chronic pain it is quite possible that this has led to emotional stress and depression.  Take a break from yoga during those times when you are in acute pain so that you don't aggravate the problem.  But, when it is possible to do yoga,  many people find it can reduce the intensity and duration of an acute episode.  Focusing on your breathing will help improve your concentration and you may learn to focus your attention away from your pain more effectively.