How To Prepare For Your 1st Yoga Class
The short answer is just show up in comfortable clothing that
does not restrict your movement.
This is enough
not need to be flexible, you do not need to be thin, you do not have to be full of energy.
Just come and try it, you will be glad you did. The following tips will help you
have an enjoyable experience:
1. Bring a yoga mat or large towel (I sell
high quality mats if you would like to purchase one from me
Click here for details) and I also have a few extras on hand
that you may be able to borrow.
2. Bring a water bottle, especially to the
Yoga or Hot Yoga classes.
3. We practice in bare
feet so there's no need to worry about footwear.
4. It is most ideal to
practice yoga on an empty stomach. It is best not to eat 1 to 2 hours or longer before a yoga class. This is not
always possible in our busy world. If you strive for absolute perfection there
may never be a perfect time to come. If you are coming to a Chocolate Yoga class, the small amount of Chocolate I
serve will not interfere with your ability to have an enjoyable and healthy Yoga
experience. Of course, the chocolate is optional and you are welcome to decline
If you have any conditions, or areas of discomfort in your body, please let me know. I can help you modify
poses to suit your body and it's needs.
6. I do not burn incense or scented
candles and I strive to create a positive atmosphere.
For Hot Yoga classes please wear
light clothes and bring a mat, towel, large water bottle and a change of
clothes. You will sweat!
I look forward to seeing you!