You can join me for a
wide range of classes designed for every level. My goal is to tone,
shape and strengthen the body, develop a calm and focused mind and a joyful
spirit. You will love the way you look and feel.
Designed to give you a safe workout while preparing your mind and body
for birth and beyond. This may be the first yoga experience for some.
These classes run in 8 week sessions on Thursdays from 7:00 to 8:00pm at the
New Studio. To register
For 4-7yr olds
here For 8-12 yrs click
here. For Teens
click here. These classes are so much fun! The
small children take trips to the moon,
turn into animals and plants, float on clouds and so much more. I am
currently teaching children at the
Yoga Modified for therapy pools. It's a wonderful
experience for all ages and fitness levels. The warm water adds a
pleasing new element.