Guelph Yoga and Pilates Classes

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Current Yoga and Pilates Schedule Click Here

yoga cat photograph by Dan Borris

New location!!

667 Wellington Street West directions click here

You can join me for a wide range of classes designed for every level. My goal is to tone, shape and strengthen the body, develop a calm and focused mind and a joyful spirit. You will love the way you look and feel.

Read Carolyn's Article: Get long and lean with yoga

Click on picture for free online poses

Corporate Yoga Organize a yoga break at your next conference, a one time workshop or have ongoing classes for your employees, onsite or at the PDA studio.

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Relief for Panic Attacks & Anxiety I am a former sufferer myself and have designed an 8 week program where we will discuss effective coping techniques.

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Chocolate Yoga You won't believe how good you feel! A few specially prepared raw cacao beans and an All Levels Yoga class could lead to your best day ever!

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	Read About The Benefits Of Yoga How to Prepare For A Class YOGA FOR MEN Iron Yoga with Weights Private and Corporate Options Prenatal Yoga Designed to give you a safe workout while preparing your mind and body for birth and beyond. This may be the first yoga experience for some. These classes run in 8 week sessions on Thursdays from 7:00 to 8:00pm at the New Studio. To register email yoga@sentex.ca Kids Yoga For 4-7yr olds click here For 8-12 yrs click here. For Teens click here. These classes are so much fun! The small children take trips to the moon, turn into animals and plants, float on clouds and so much more. I am currently teaching children at the New Studio Aqua Yoga Modified for therapy pools. It's a wonderful experience for all ages and fitness levels. The warm water adds a pleasing new element. Fabulous Yoga/Pilates Blend This class moves at a faster pace, targeting and reshaping those trouble spots. For All Levels. Click Here For Schedule

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